|Riverwalk, Tampa FL|
I'm in week 5 of teh 5 k running program. I advanced to running 8 minute intervals. So basically, you go from running 5 4-minute intervals to 3 8-minute ones. I was like "no f'ing way, I can barely finish my 4 minutes intervals and Todd thinks I can run 8!?" Todd is the creator of the program, you start to talk about him as if he's your friend because he talks to you over your ipod while you run. Anyway--I friggin did it. I ran them all and didn't have to stop once. I did it outside in Tampa because the river was so beautiful. I'm excited to do it on a treadmill because then I can see my pace and mileage. I'll have to let you guys know. I HIGHLY recommend this program to anyone that wants to get into running. It starts out slow and builds you up. You can do it, if I can do it as an overweight person in the Florida heat after two knee surgeries, so can you.
Well I leave you with another photo of the day from my work bathroom, lol. Say goodbye highlights, you are getting fixed today at 3pm! I'll have to post a photo of my new hair color after today. I"m thinking I'll go dark for Fall.
I still can't belive I'm leaving for Europe a week from today. Crazy.